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Painting the Sound: Womenโ€™s Voices in Jazz

Jazz music is one of those genres that permeates the skin and reaches into oneโ€™s soul. How does one describe the feelings that arise from listening to this music, let alone try to paint it?

Photo SilkScreen and Acrylic Painting by Theresa K. Howell

During my undergraduate studies, I recall wanting to โ€œpaint musicโ€. This was what I had told my professor when he asked what my 3rd year project would be. He looked at me with an empathetic eye, knowing I wasnโ€™t the first to want to master this artistic endeavor. In the end, some of my most treasured pieces to date came from this project. They were my series on Jazz Music.

A Very Short HiStory

Jazz music was born in the early 19th century in New Orleans. It emerged from โ€œa rich blend of African American, Creole, and European influencesโ€. Its predecessors were derived from Ragtime, Blues, and Brass Band traditions. Many storytelling spirituals come from the blues and ragtime traditions of the African American diaspora. These spirituals have given Jazz its musical heart. Another reason I chose Jazz over the other genres was its lightness in lyrics and instrumentals.

One point is true, though: Jazz, like the Blues, was a genre of music of the oppressed. It became the voice for the voiceless. Examples of this still resonate with Billy Holidayโ€™s โ€œStrange Fruitโ€, symbolizing the death and degradation of African/American slaves.

In the 1920โ€™s and 30โ€™s, the world was recovering from the First World War. It was also the height of the American Depression. Jazz became a way for people to elevate themselves out of the darkness. Coming from the intimate private dance clubs, the genre was adopted into the posh elegance of high culture speakeasies. Everyone wanted to taste the spirit of Jazz during prohibition, no matter the cost.

A Great Day in Harlem by ART KANE

HerStory in Jazz

On August 18, 1920, the 19th Amendment was ratified. It granted women the right to vote and moved the scale on womenโ€™s appearance in Jazz music. Women were being seen as part of the musical scene that North Americans desired. Itโ€™s not that they werenโ€™t there; it was that they were now being acknowledged. Suddenly, women such as Lil Hardin Armstrong and Corie โ€œLovieโ€ Austin, both pianists, singers, composers, arrangers, and bandleaders, were being seen for their contributions.

As time moved forward, the needle did not move much for the number of women in Jazz. However, the impact of some women made a huge impression on the whole genre. For example, in this Golden Era of Jazz, one woman in particular rose to the top. Mary Lou Williams, known as the โ€œmother of Jazzโ€, started her career early. She became a full-time working Jazz musician at the age of 15 in 1925. Her piano playing was said to have โ€œkept the bills paid and the racists at bay.โ€ One of her major contributions was her astute mentorship. She guided innovators like Charlie Parker, Dizzy Gillespie, and Thelonious Monk.

Numbers Matter

Over the decades, manyย women have left their mark on the Jazz scene. Singers like Ella Fitzgerald were known for her extraordinary vocal range and perfect pitch. Meanwhile, Billie Holiday captivated the audience with her deeply personal interpretations of the genreโ€™s vocalizations. Then there is Sarah Vaughn, crowned โ€œthe divine one,โ€ who combines the aspects of the previous two singers. This helps her to rise to her namesake.

Behind these voices were the instrumentalists, arrangers, and composers. One such pianist and composer was Alice Coltrane, who โ€œcreated cosmic soundscapes that expanded jazzโ€™s spiritual and sonic boundaries.โ€ Then, there was Carly Bley, an avant-garde composer, band leader, and label owner. She freely crossed genre boundaries to create new and innovative Jazz sounds. Meanwhile, Toshiko Akiyoshi is a multiple Grammy-nominated pianist and composer. Toshiko has made her mark as one of the few women who have mastered large ensemble writing.

Leadership in the 21st Century

In the current era women in jazz are elevating the genre to whole new levels. For instance, Esperanza Spalding is a bassist, vocalist, and composer. She melds โ€œjazz, soul, classical, Brazilian, and experimental elements into distinctive artistic statements.โ€ She won the Grammy for best new artist back in 2011. One of her current projects outside of teaching and mentoring at Berklee College of Music is the Songwriterโ€™s Apothecary Lab. The lab promotes the composition of musical collaborations designed to offer enhanced therapeutic benefit to listeners/participants.

Photo Illustration A163Gamma-Rapho via Getty Images and Angela Hsieh NPR

Meanwhile, here on the West Coast of Canada, Jodi Proznik, bassist, composer, educator, and label owner, achieved a significant milestone. She became a recipient of the Lieutenant Governor’s Arts and Music Award in 2022. This was in recognition of her contribution to music education in British Columbia. Currently, her life is filled with teaching and playing with the Vancouver Symphony Orchestra (VSO) School of Music.

Sister’s in Jazz Day

To mark International Womenโ€™s Day, Jodi is part of an all-day workshop at Argyle Secondary in North Vancouver, BC. She will be joined by other female musicians from the award-winning all-women jazz group, โ€œThe Ostara Projectโ€. The annual event is called the โ€œSisters in Jazz Dayโ€. It is a day to celebrate women in music through education. The underlying theme focuses on rhythm, improvisation, and composition. The event also highlights stories of women who have shaped the jazz tradition.

Image from VSO School of Music

SeeChangemakers had the privilege of interviewing Jodi Proznik back in July 2025. She talked in detail about her life as a musician and educator. She also talked about The Ostara Project and other aspects of her life. Check it out here.

Ostara-Project_by Mateus-Studios

All in all, Jazz as a musical genre has evolved much like the rest of society. In less than 200 years, women in this musical genre have gone from a whisper to a roar. I look forward to seeing what the next couple of decades will provide. I wonder how I will imagine painting this next picture. Letโ€™s see.

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Architectural Roots and Sacred Geometry: The Art & Soul of Design

As a teen, I remember my father working intently into the early hours. He was completing architectural designs for clients. Sometimes, I would often leaf through his subscriptions of โ€œArchitectural Digestโ€, admiring the contemporary designs of certain buildings. How they were able to integrate a man-made structure into the natural environment around them, it took my breath away. One example of this is Frank Lloyd Wrightโ€™s โ€œFalling Waterโ€ home design. In 2019, UNESCO listed the structure as a World Heritage Site due to its global significance. In my world, structural design and buildings have become part of my DNA. Now, I realize how valid a statement that actually is.

Falling Water Photo by Diane M. Lilly, 2013

INTERVIEW with ARI LAZER

The Geometry of Life

Recently, I started exploring the topic of sacred geometry in relation to architecture. Due, in part, to an upcoming interview in February with Ari Lazer, an interdisciplinary artist and educator. As a designer, it was his focus “to give people spaces where they can feel the world around them.” In his “about page” video, Ari mentions that scientists, in 2003, discovered that the universe resembles a “Dodecahedron”. A dodecahedron is one of many known sacred geometric shapes. Therefore, I desired to learn more about how sacred geometry integrates into the architectural design process. What is Sacred Geometry, though?

Self Portrait Courtesy of Ari Lazer

Sacred Geometry is the idea that all of life and the universe is based on certain foundational forms and structures. These structures promote symmetry, harmony, meditative, and energetic flow. So, it is understood that in the macro and micro levels of our existence, all the geometric forms are echoed.

Sacred Geometric Symbols.

RESOURCE: https://www.wikihow.com/Sacred-Geometry-Symbols

Above the Vesica Piscis, Egg of Life, Seed of Life and Flower of Life all symbolize creation. These 4 geometric forms represent expansion and growth in the universe. Plus, they embody the creation of life itself. For example, the Egg of Life shape is found in the mitosis of cell division. Additionally, the Flower of Life is an expansion of all of the previous forms. This geometric form contains the secrets of the Universe. These forms are evident in a variety of cultures around the world from ancient times.

Meanwhile, the Sri Yantra is a Hindu symbol that holds 9 interlocking triangles that form 43 smaller ones. This complex shape represents the cosmos and the entire universe. It symbolizes the unity of masculine and feminine energies. Plus, it is used in meditation and rituals to promote prosperity, peace, and harmony.

The Torus or Toroid, symbolizes the flow of energy, infinity and the cycle of life throughout the universe. For example, galaxy clusters (also known as cosmic donuts), certain cloud formations, tornadoes, and whirlpools are torus structures.

Finally, the last one we will look at is the Golden Spiral. It is the visual representation of the Fibonacci Sequence or Golden Mean. This mathematical formula is one of many used in architecture and technology. This shape can be found in flower petals, pine cones, tree branches, and seashells. More thorough information is discussed in the resources below.

Building on an Ancient and Universal Foundation

Now, let’s dig into architectural design specifically. What are the current principles of building design? Here are summaries of the Core Design Approaches and Methodologies for Architecture in lay terms:

  • 1. Site-Inspired Design – “Thinking of the neighborhood.” This principle considers the surrounding environment when approaching design.
  • 2. Parametric/Algorithmic Design –“Building with code.” The architect uses computer software to set “rules” (like: make the windows bigger where the sun hits hardest).
  • 3. Biophilic Design – “Bringing the outside in.” The goal is to make people feel happier by connecting them to nature.
  • 4. Research-Driven Design –“Considering the facts.” Before drawing anything, the architect looks at data. They study how people walk through a room, how light affects mood, or how many people will use the lobby.
  • 5. Form Finding & Geometry – “Playing with shapes.”This is about finding the best structure using math and shapes. The architect experiments with circles (radial). They also try curvilinear (curved) and rectilinear (straight-line) grids.
  • 6. Conceptual/Symbolic Methods –“Constructing founded in story.” The design is based on a big idea or a metaphor. The “meaning” of the building is just as important as the building itself.

Summary

After reviewing these methodologies, I decided to do an analysis of a well-known sacred geometric building, the Egyptian Pyramids. Of course, the Parametric/Algorithmic Design Principle probably won’t follow the rules. Nonetheless, it is important to remember that the Golden Mean and mathematics have been used throughout history. These are both the foundations of current technology. As well, the following video is an interesting discussion on Geometry and Architecture. The narrator is a professor from the University of Illinois in Chicago.

GEOMETRY and ARCHITECTURE explained by Stewart Hicks

Comparatively Speaking

When I compared the architectural principles of the Egyptian Pyramids, I used Gemini, Googleโ€™s AI engine. It helped me summarize this analysis, and the results are in the table below.

MethodApplied?Evidence
Site-InspiredYesAlignment with cardinal points and bedrock selection.
ParametricNoLacked digital technology (though used math ratios).
BiophilicPartialUse of natural stone and creation myths.
Research – DrivenYesBuilders evolved their info from Step Pyramids to “True” Pyramids.
Form/GeometryYesMastery of the square base and the Golden Ratio.
ConceptualYesDesign served as a literal “stairway to heaven.”

Sacred Design in Modern Architecture

Now, I decided to review a modern architectural example. Do current architects still consider sacred geometry in their designs? Geometric diagrams, both sacred and secular, look at the principles of unity, duality, polarity, equilibrium, and proportion. This is what creates symmetry and flow within the designs. What makes sacred geometric designs different is the qualitative ideals from my point of view. When considering sacred geometry, some primary concerns are the energy and movement. We’ll explore the Guggenheim Museum as an example.

In my twenties, I made my first trip to New York. During my art studies, this stop was the first on my list. Also, it was my first NYC (New York City) architectural image taken as an amateur photographer. To me, it is the perfect example of architectural design using sacred geometry.

The Commission

Frank Lloyd Wright was 76 years old when he was commissioned by Solomon R. Guggenheim and his art advisor, Hilla Rebay. The project took 16 years from the beginning to its opening day in 1959. During that time, Guggenheim himself passed away six years after the commencement. Then Wright passed away 6 months before the opening. Symbolically, it likened itself to Mozartโ€™s Requiem in D minor for Wright. Like Amadeus, Wright wouldn’t live to see its completion; similarly, he wouldn’t allow any shortcuts or compromises.

Like the harmonic collaboration between the masculine and the feminine mentioned in the Sri Yanta, so too was this project. After Solomon’s passing, the project’s momentum relied on Rebay and Wright himself. โ€œThey envisioned a โ€œtemple of the spirit,โ€ a place where modern, non-objective art could be experienced in a wholly new way.โ€ Wright’s ongoing commitment to organic architectural practices was unyielding to the end.

The Structure

Being site-inspired, the Guggenheim was placed alongside one of Manhattanโ€™s other landmarks, Central Park. This was intentional as Wright wanted the building to capture the intrinsic emotional flow from nature into the building. Another unique design consideration is its reference to an โ€œinverted Zigguratโ€. A Ziggurat is a stepped pyramid, tapering upwards.

Seeing the spiral design both inside and out brings one’s attention directly to Sacred Geometry’s Golden Spiral. Even though the construction isn’t true to the Sacred Spiral, its flow is. The energy and lines flow smoothly both inside and out. For instance, the interior space is much like a ribbon wrapping itself downwards. Meanwhile, the concrete wall facades spin around a central courtyard. Upon entering the rotunda, the purveyors would take an elevator up to the top floor, then slowly meander downwards. The open corridors featured artworks that would be viewed while ascending down the walkway.

Looking upwards, a large oculus (round window) provided natural light into the building. This particular window feature echoed ancient architecture reminiscent of the Pantheon. As well, the Conceptual and Biophilic choice in design shifted the light and shadow, linking the interior to the sky. Wright intentionally used it for practical and symbolic reasons. Rebay, herself, desired that the museum encapsulate the spiritual energy of the cosmos, coinciding with Wright’s decisions.

Always Original. Always Iconic. Always Guggenheim. Courtesy of the Guggenheim Museum Channel

A Modern Monument of Vision

Over its lifetime, the building has had its share of controversy and challenges. Because of its unique structural design and materials became one reason for its sixteen-year construction delays. Even after its opening, the Guggenheim met resistance from artists based on its internal design for their art pieces. However, the building has become one of Americaโ€™s most recognized architectural designs. Furthering the development of complementary structures in Bilbao, Venice, and Abu Dhabi.

Guggenheim in Bilbao, Spain

CONCLUSIONS

Whether we look at the Egyptian Pyramids, the Pantheon, or the Solomon Guggenheim Museum, these structures invite reverence. It is no surprise that many of the commonalities they hold have some parallels with Sacred Geometry. Their energy, flow, sometimes structural, and architectural design have become otherworldly.

RESOURCES:

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Influencers for Change: Spiritual and Soul Growth

2025 has been a year of change. Finding steadiness and predictability has been rare. However, it was also a good reason to reconsider what our inner world is doing. Most healers, counselors, and spiritual guides will remind us that our inner, deep self is constant. When things are tumultuous, it will guide you.

Focusing on my inner growth and my spiritual growth has been one of the main motivators for me this year. It has been about coming into alignment with my soul and its purpose. SeeChangemakers was always one of these. I guess I was intuitively working on this idea before I realized it.

Heart and Mind Image Collage by Theresa K. Howell

Oneโ€™s Soul Purpose

Interestingly, I have found a real rhythm this year for this publication and its format. Readers and viewers will still see further changes. But, right now, I feel like one of those newbies who has finally found their groove. Remember when you stopped worrying about coasting on your bike? Or when you no longer second-guess your mirror shoulder check before changing lanes? Feeling that stride is so rewarding.

Another rhythmic focal point for this publication has been its concentration on the Arts. For 2025, our first interview began with Tentacle Tribe, a bilingual dance company out of Montreal. By the way, a focus on bilingual pieces will follow this theme into the New Year. Meanwhile, other artists have discussed their healing modalities. These include David Bindi Hudson and the healing properties of the Digeridoo. Then, there was Danielle Diamond and her Costume Therapy. Finally, in November, the writing and art therapy of Kimberly Hetherington was invaluable. Therefore, it seems appropriate to conclude the year by exploring this topic.

Beginnings

On January 1st, 2025, SeeChangemakers wrote about โ€œFuture Influencersโ€ with a feature on โ€œLet Them Theoryโ€ guru, Mel Robbins. She was the perfect person to ground us into the following year. What better way to jump into 2025, the year of change?!

Image Courtesy of Mel Robbins Facebook page

She was this publication’s forbearer to the category of Healing Influencers. To stay aligned with self-growth and Influencers, this post will center around healers who are of non-celebrity status. Aligning itself to this yearโ€™s rhythm, “where we began, we will end.” Here are my top 6 picks for Influencers that asked us to look deep into ourselves.

SeeChangemakers “Top 6 Healing Influencers“

Spiritual Influencers

@CBMeditates (Chandresh Bhardwaj) – is a seventh-generation lineage holder from a family of Indian gurus practicing the Tantric tradition. He conducts talks all over the globe in countries including Sweden, the Netherlands, France, Switzerland, Hong Kong, Belgium, Canada, and the US. He started his Cosmic Circle Community to support his teachings. His posts are often given in paged prose, which starts with a titled image accompanied by music. The readings are succinct, profound, and thought-provoking.

Screenshot Images from Instagram

@Rewildingforwomen (Sabrina Lynn) is the creator of the “ReWilding Way,” focusing on inner healing, archetypes, and awakening the feminine. She hosts retreats, podcasts, and workshops WEBSITE: https://rewildingforwomen.com/  Her main objective is to help people reclaim their “soul light.” She aims to guide people to step into a more empowered self. This is accomplished through archetype identification and astrological placements. She is raw and endearing, all wrapped into one.

Relational Therapists and Counselors

@the_outdoor_therapist (Zak Hazlett) – a licensed marriage and family therapist who shares many insights on how to build yourself up and the relationships around you. He comes from Moab, Utah, where he was born and raised. Growing up alongside the Colorado River, he developed a deep connection to nature, nurtured by the river and local guides. In addition to his podcasts, Instagram posts, and social media presence, he hosts summer group excursions along the Colorado River.

Screenshot Images from Instagram

@Realtalkry (Ryan MacEwen) โ€“ A Canadian originating from Charlottetown, PEI. He studied for his Bachelor of Arts in Psychology. Back in 2020, he began his journey as a digital creator on TikTok. He now offers one-on-one discussions through  https://stan.store/realtalkry. Additionally, his YouTube channel currently has 3.77 k followers, with his commentary reading: “Forget surface-level advice.” Let’s talk about what you’re really feeling. From my experience to yours. Real talk. Deep thought. Lived and shared experiences.

Motivational Thinkers and Self-Help Guides

@the_gratitude_mind (Shannon Shallcross) โ€“ a tech entrepreneur uses her knowledge and personal experience to help others. She emphasizes that mental limitations are the only barrier. They are the hurdle between the life of routine and the life of our dreams. She discovered a powerful tool that profoundly impacted her life: the Gratitude Mindset. Now, she is a public speaker who relates her thoughts on TikTok, Instagram, and YouTube. Here is her  LINKtree

Screenshots from Instagram

@wesaiditanyway โ€“ (Hamza Zaid) – “We Said It Anyway” is a podcast hosted by content creator and speaker Hamza Zaid. His soundbites focus on navigating modern relationships. They emphasize emotional intelligence and self-growth. Often, there are clips and discussions on how “emotionally intelligent partners” navigate complex interpersonal dynamics. Hamza pulls no punches but really addresses the issues head-on.

Happy 2026, everyone. I am so excited to see what is in store for us all. Please stay tuned for our upcoming January Paris Interview.

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Joyeux Noรซl et Bonne Annรฉe from Paris with Love

In late November, I was scrolling down my social media feed. Suddenly, I was drawn in by a glimpse of the Christmas Tree at the Galeries Lafayette in Paris. I became enthralled with the romantic and exquisite combination of holiday colours and glittering grandeur. It hypnotized me and drew me in like a late-night ad for the latest kitchen gadget. Suddenly, I was making plans to fly across the globe to see this example of โ€œhaute sociรฉtรฉโ€ Christmas dรฉcor.

@Galerieslafayette December 2025 Image by Theresa K. Howell

INTERVIEW with PARISIAN Businesswoman, SOPHIE VU; Audio Translations en Francaise

Bonne Idรฉe ? Good Idea?

Okay, I know this sounds irrational, but this year has been one of immense changes. In 2025, I began in Paris, so I decided it would end in Paris. Both instances involved friends whom I had made in 2024. I was ecstatic about going back and celebrating this time of year with them. Like past trips, this excursion was filled with communications and connections. Unlike past trips, my French language learning has surpassed the previous voyage, and I was also branching out, meeting artists who would soon become part of this Vlog.

Vieux Amis, Nouveaux Amis; Old friends, New Friends

My first meetup was with my musician friend, Richard Poher, who recently released his premier solo album last May. I interviewed him following this release. Check that out here. It was wonderful to find out he was that much closer to completion of his masterโ€™s in music education (pedagogy). He has been busy traversing between musical events and his studies. His dedication to his art is immense, and it was fantastic to see his smiling face again.

The following day, I met up with another friend to celebrate her belated 40th birthday. So, to complete the evening, we went to watch some Jazz at the famous Jazz Club, the 38Riv. We got our tickets early to the sold-out shows for the Robin Mansanti Trio. The Trio features three incredible young musicians: Robin Mansanti, Solรจne Cairoli, and Dexter Goldberg. The lead member, Robin Mansanti is becoming a rising star in the jazz scene which all took place years after moving to the city of light. That night, SeeChangemakers requested a feature interview upon their premiere album release, slated for Spring/Summer 2026. Follow us into the New Year to hear more about them.

Robin Mansanti Trio Image by Theresa K. Howell
Image Courtesy of @RobinMansanti

Noรซl modern; Modern Day Christmas

As that incredible evening turned into daylight, I arrived at the notable Marches de Noel aux Tuileries. This is the Christmas Market at the Tuileries Garden. It felt somewhat reminiscent of Niagara Falls to me. A Christmas carnival of sorts now flanked the landscapes of trees, sculptures, and thousand-year-old buildings. It was quite a sight.

Image by Theresa K. Howell

Before I left Vancouver, I booked two Airbnbs, which seemed quite busy at this time of year. Most North Americans think of touring Paris for Spring or Summer, but winter? However, Europe loves to visit this glistening city and shop alongside the magic. This activity can be compared to North Americans flocking to New York City during Christmas. Shopping for the price-heavy, high-quality gifts, followed by skating against the backdrop of the Christmas Tree at Rockefeller Plaza.

Cadeaux de partout; Gifts Everywhere

While at my Airbnb, I met two dynamic young women from Belarus. They, too, were taking a pre-Christmas vacation within “la ville de Paris”. It was easy to strike up a conversation with Alla Parhimovich and Ilona Tamilian. I learned both were astute businesswomen, even though they didnโ€™t look older than 25. Alla currently has 15 years of photographic and digital creation experience. This fact, coupled with her strength and ability to make connections with others, gave me pause. Meanwhile, Ilona is a master crafts person, creating Western-style hats with a unique flair for the obscure.

While talking with Alla, I asked if she might be interested in doing some European interviews for this publication. She agreed. Although for mutual collaborations, she began by suggesting a photo shoot with her. I agreed. Below are the results. Who was that woman looking back at me?

Photographer @alla_parhimovich

In the end, this last-minute adventure generated many spontaneous meetings. All in all, these new connections created a verve that I had been missing. Thus, I am glad I followed my heart on this wild venture.

Another meeting became our December feature interview. Sophie Vu, a single parent and astute businesswoman, is the owner of a stunning Parisian duplex in the 17th arrondissement. A well-kept, old-world example of Parisian Haussmann architecture. In our next installment, read how this biracial woman managed to carve out a self-managed business career.

INTERVIEW IS NOW UP…

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Spirit Guides: Storytelling and Poetry

From ancient fables to contemporary tales, storytelling and poetry weave vibrant threads into the fabric of humanity.

Poems of Positivity by https://orloskystudio.com/ Taken at the Lumiere Festival 2025

LATEST INTERVIEW is HERE.

An โ€œAha Momentโ€ about storytelling

In the Spring of 2024, my sister suggested I jump on SubStack, an online platform for writers, creators, and journalists. She said, โ€œThis is where I get all my reading now.โ€ I decided to finally join and realized I was in a throng of 1000โ€™s. There were poets, long-form and short-form storytellers. Scientists, both social and physical, all want to share their knowledge. There were creative storytellers and comedic writers, biographers and wordsmiths, literally 1000โ€™s of different formats and approaches. My mind was spinning.

After reading a friendโ€™s social media confession, they said, “I’m not a writer.” However, they decided to join anyway. I had an aha moment. It hit me; it isnโ€™t just a platform for writers and creators; itโ€™s a narrative stage. I suddenly realized why so many people were flocking to SubStack. They are there to be heard and to be seen. Is this the ultimate goal behind storytelling and poetry?

Reasons to tell stories and write poetry

To make sense of an experience โ€“ Throughout time, humans have desired to communicate our deeper sense of being. Stories and poetry help process love, loss, joy, fear, and change. These forms of communication become a catalyst for humans to make sense of situations.

To connect with others โ€“ When we tell a story, it creates a bridge between ourselves and others. Sharing a poem connects us with those who share similar perspectives. Expressing the idea that โ€œI feel this or see this, how about you?โ€ Confirmation of this shared connection reinforces that sense of community and gives us a sense of belonging.

To preserve memory and culture โ€“For centuries, storytelling has kept traditions alive. It has preserved histories and wisdom long before written language existed. Both storytelling and poetry have held humanityโ€™s sense of existence within culture and beyond. Originally through oral tradition, then later through written record. This creates a sense of belonging and identity, which humans strive to thrive.

To imagine and create meaning – Stories and poems let us imagine possibilities beyond the ordinary. We envision new worlds, alternate lives, or different perspectives. They give meaning to existence by framing the chaos of life in artful, symbolic ways.

To express what canโ€™t be expressed directly – Sometimes emotions or truths are too complex or painful for plain language. Poetry, with its rhythm, imagery, and metaphor, allows people to say what canโ€™t quite be said in simple sentences.

To leave a mark – Storytelling and poetry are ways of saying โ€œI was here.โ€ Through art, people assert their presence, creativity, and humanity โ€” something that can outlast their own lifetime.

Next, SeeChangemakers introduces the next two interviewees. Can you determine from these brief introductions which reasons they decided to inspire their writing?

Celeste Nazeli Snowber: Art & Spirit

Celeste Nazeli Snowber is a scholar, performer, prolific writer, and artist. She has been cited 742 times since 2020. She is a highly demanded speaker and an award-winning scholar at Simon Fraser University. Her various projects range from seaside performances, poetic narration with dance, to indoor gallery dance alongside her text-based art installations. โ€œThis particular work explores the growing fields called eco-poetics and arts-based environmental education.โ€  

Snowber, an artist of Armenian/Irish descent, obtained a PhD from Simon Fraser back in 1998 in Education. Still, her approach to the arts comes from a much deeper level. In her book titled โ€œThe Marrow of Longingโ€, she explored how generational trauma and healing can affect our everyday existence. In this collection, she researched and delved into her ancestral lineage. This created pathways for a greater understanding of her motherโ€™s life.

Spirit Guided

A spiritual being, Snowber has led her life authentically through her art. Her lived narrative literally shapes her project creations that integrate dance with poetics. Similarly, this intuitive knowing has guided her academic career. With a fascination and interest in spirituality, she explored the study of theology before her graduate studies at SFU. Still, the integration of the arts and somatic dance brings a deeper nourishment to her soul.

Says Snowber, โ€œI donโ€™t separate my identity as a poet from my identity as a scholar, artist, or performer. At the heart of my work is the integration between body and mind, physicality and spirituality, and an emphasis on connecting the personal and universal. Poetry is one way of discovering what we know and donโ€™t know.โ€ [Sfu.ca}

Wake Up and Create

Recently, Snowber released โ€œCreating in Dangerous Timesโ€ as an avenue to inspire the eruption of creativity in all of us. In these changing times, humanity seems to be at a crossroads where people are searching for direction and meaning.  Whatever form these creations take, it is important to โ€œListen,โ€ says the poem:

Listen to the cadence

of your body

hear

the hymn of your own heart

listen to your own

birdsong.

Poem by Celeste Nazeli Snowber – Creating in Dangerous Times

Kimberly Hetherington: Wisdom, Grief, and Global Storytelling

I met Kimberly Hetherington during a hike in Mosquito Creek. My little dog, Stella, became instantly adored by her two daughters. We started talking, and I soon learned she was a recent Art Therapist graduate. We exchanged social media information, and I later learned that this young woman was also a writer of childrenโ€™s books.

Wise Beyond Her Years

I noticed something about Kimberly. Her character and soul were filled with wisdom. They had integrity beyond her years. This outlook is explained within her auto-ethnography graduate project she undertook recently. Inside the covers, she explores the grief process that she experienced upon the death of her sister by suicide. The title succinctly summarizes her process, โ€œLife After Elizabeth: An Exploration of Sibling Suicide Bereavement Through Creative Writingโ€.

The book is steeped in valuable information required by any counseling graduate program. Yet, it speaks in a language that is easily accessible to everyone who needs to hear it. She also weaves personal experiences and imagery to give it the intimate connection required for this type of loss. After her auto-ethnographic account, she creates a โ€œReflective Journal and Poetry Promptsโ€ section to help certain readers process grief.

Fairy Tales and other such ponderings

One of the reasons I sought an interview with Kimberly was her most recent book. It is titled โ€œMyths and Fables from Around the World: Global Tales with Heartfelt Lessons for all Ages.โ€ She decided to compile a book that parents and children can read together. Inside the covers, there are nine summarized tales from various parts of the world. This collection includes the story, โ€œQuentin the Tap Dancing Quorkka.โ€ It depicts a small wallaby-like animal who desires to tap dance.

Each of the fables or myths ends with a little piece of wisdom that builds on the morality of humanity. Hetherington was inspired by her father, who used to read her โ€œThe Parable of the Jamaican Fishermanโ€. She states that she sensed โ€œit was meaningful to him, but when I was younger, I didnโ€™t quite understand why.โ€ Now, as an adult, she reflects all the moral fiber her father and others have handed down to her. Hetherington seems to echo Quentinโ€™s moral. “The path to our dreams may be difficult. Others may not always understand. However, our dreams are always worth following.”

FACEBOOK Live interviews with these two amazing artists on November 23rd at 11 am PST.

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The Transformative Magic of Costumes

Who remembers dressing up as a child? What about now, what costume would you wear and why? Get ready to learn about the transformative nature of wearing costumes.

Image Courtesy of Danielle Diamond

FEATURE INTERVIEW is NOW UP>>>CHECK THIS LINK

Looking back, I recall one of my favorite TV shows was โ€œMr. Dressupโ€. The show’s cast included Casey (a little red-headed androgynous puppet) and his dog, Finnegan (a tan-coloured dog hand puppet). It was a 30-minute CBC daily daytime show that started in 1967 and aired until 1996. It was one of the longest-running Canadian TV shows.

By todayโ€™s standards, this show would be considered low-budget. However, one component that kept people watching was Mr. Dressupโ€™s โ€œTickle Trunkโ€. This Tickle Trunk was a flowery red trunk filled with a variety of different costumes. Each one of the 4000 episodes included a segment. This involved a venture to the trunk, which initiated a short make-believe story. All three of the main characters of the show and, on occasion, guests would participate.  

“Mr. Dressup: The Magic of Make-Believe” – Official Trailer from PRIME Video

Once I became a mother, one of the first contributions to my daughterโ€™s playroom was a โ€œtickle trunkโ€. I collected various costumes for them to share their make-believe theater. It became a staple ingredient from my own childhood that was handed down like a good recipe.

Costumes Through the Ages

Dressing up has deep historical roots beyond modern festivities like Halloween. In ancient Egypt, costumes and masks were used in religious rituals to connect with the divine. Similarly, Ancient Greek theater employed masks to embody gods and mythical characters, making performances sacred experiences. During the European Renaissance, masquerade balls allowed the elite to explore freedom and mystery under the guise of anonymity.

Image Courtesy of Danielle Diamond

In many Indigenous cultures, masks played a crucial role in spiritual ceremonies. Specific adornments also assisted in expressing heritage and a connection to nature. Meanwhile in Asia, traditional theatrical forms such as Beijing Opera, Noh, and Kabuki rely on symbolic costumes. These costumes are essential to enrich storytelling. Overall, dressing up has served as a powerful medium for spiritual, social, and cultural expression throughout history.

Costumes for Confidence and Connection

“Dressing up”, often seen as a playful or aesthetic activity, can offer profound psychological and emotional benefits. It can significantly boost self-confidence and self-esteem. Wearing a costume allows individuals to embody traits they admire helping them feel more empowered and assertive. This sense of transformation can positively influence their behavior and mindset in everyday life.

Additionally, the creative process of designing and wearing costumes stimulates imagination. It enhances problem-solving skills. This process contributes to stress reduction and improved mental well-being. Dressing up provides a safe outlet for self-exploration. It allows individuals to confront personal fears or emotions through role-play. For instance, a vulnerable person might choose to dress as a mythical figure. The character could then help in processing and releasing difficult feelings.

image Courtesy of Danielle Diamond

Furthermore, participating in costume-related events fosters social connection. They provide a sense of belonging. These activities help to combat loneliness and strengthen interpersonal bonds. Costume Therapy is fast becoming a new way to explore healing through donning various forms of attire.

Costumes as Therapy

Costumes offer powerful psychological and emotional benefits. They allow people to express themselves, explore different aspects of their identity, and gain confidence by embodying new characters. This process can help reduce social anxiety and improve self-esteem. As an embodied coach, performer, photographer, and designer, Diamond establishes that the performance is medicine.

Throughout Diamondโ€™s life she has worked โ€˜at the intersection of art and ceremony.โ€™ Her explorations with herself and others have resulted in a method that heals the psyche. As she says, โ€œYou donโ€™t just look at the wound โ€“ you become it to release it.โ€

Costume therapy and โ€˜dressing upโ€™ create a safe way to process complex emotions. They foster social connection through shared events. This ultimately supports greater self-acceptance and authenticity in daily life.

Image courtesy of Danielle Diamond

Costume Choice and Community

Shared Experiences and Events: Dressing up for events like Halloween, conventions, or themed parties creates a sense of belonging. These occasions bring people together, encouraging interaction and group participation, which can lead to lasting friendships and community bonds. [rickyshalloween.com]

Conversation Starters: Costumes often spark curiosity and conversation. People are naturally drawn to unique outfits, making it easier to approach others, break the ice, and start meaningful discussions. This is especially true at conventions or costume parties, where attendees share a common interest. [psychologytoday.com]

Role-Playing and Empathy: When people dress up, especially in group settings, they often engage in role-play. This helps develop empathy and understanding by allowing individuals to step into someone else’s shoes. It gives a vision of the world from an alternate perspective and expands diverse experiences. [costume-shop.com]

Community Building: Costume groups, cosplay communities, and themed workshops foster a sense of community. Members collaborate on costume creation, share tips, and support each otherโ€™s creative efforts. These activities encourage teamwork, communication, and mutual respect. [theurbancrews.com]

Boosting Confidence and Reducing Social Anxiety: Wearing a costume can empower individuals to express themselves more freely. They can reduce social anxiety without the use of toxins. This confidence makes it easier to engage with others and participate in group activities, further strengthening social ties. [atozcosplay.com]

Family and Intergenerational Bonding: Families who dress up together for events or themed activities experience increased bonding and collaboration. These shared creative experiences can deepen emotional connections and foster communication across generations. [snuggymom.com]

In summary, costumes act as a bridge for social connections. They provide opportunities for shared experiences, creative expression, and supportive community engagement. So, when entertaining the idea of workshops, one-on-one sessions with a ‘Costume Therapist’, or a community event reflect. How did that costume transform you?

image Courtesy of Danielle Diamond

OTHER REFERENCES:

Abundance Therapy Center

Danielle Diamond Website

Mr. Dressup

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“Educational Renaissance 2.0: Full STEAM Ahead”

AI generated image based on written content

VIDEO INTERVIEW with Dr. Lee Beavington

When I was doing my undergrad back in the late 20th century early 21st century, we studied the Renaissance art movement in Art History. This specific era embraced artists that utilized multidisciplinary methods such as sculpting, painting and drawing in their artmaking. This era was earmarked as a cultural rebirth from the 15th century to the 17th century. We are now experiencing a Renaissance 2.0 in education.

History repeats

During the bridge from the 20th to the 21st century, old world ideas started to shift. Even though, Maria Montessori and Rudolf Steiner developed alternative student-centered educational models in the early 20th century. It took decades to see mainstream shifts away from the static siloed approaches. For instance, the act of teaching science, art, math and social sciences separately with no overlap.

With anatomical and psychological sciences understanding the human brainโ€™s dynamism, educational curriculums began to adopt holistic learning methods. These methods consisted of utilizing arts-based teaching within science and math. Meanwhile, throughout history, Indigenous teachings have used this holistic method consistently. So, the circle comes around.

STEAM and other such streams

Nowadays, this is called STEAM-based learning.  This educational approach integrates Science, Technology, Engineering, the Arts, and Mathematics to foster critical thinking, creativity, collaboration, and problem-solving skills. Some interesting facts about this type of teaching and learning are itโ€™s ignition of brain chemistry. This form of teaching has been proven to release a neuro-chemical cocktail of dopamine, norepinephrine, endorphins and anandamide (bliss molecule). 

Image c/o https://educate.today/edvideos/using-steam-strategies

Chemically Attractive

Why is this body chemistry important? Based on Susan Rileyโ€™s, CEO and Founder of The Institute for Arts Integration and STEAM, research, these chemicals allow for long term learning. This creative cocktail first enhances pattern recognition/motivation (dopamine). Second, it sharpens focus and attention (norepinephrine). Thirdly, endorphins create a sense of well-being, this chemical ensures longer term commitment. Finally. Anandamide forges new neuro networks.

She goes on to state that this process is associated with integrating art into all processes of learning where we engage the whole brain, not just specific areas of the brain. It has been studied that integrating creativity into learning modalities allows for the โ€˜executive controlโ€™ network (focusing) and โ€˜default networkโ€™ (daydreaming) to work in tandem. During these moments, alpha (relaxed alertness) and theta brain waves (memorizing) are heightened during arts-based learning. In the end, integrating arts-based teaching allows for better long term memory retention.

Kombucha Leather and other creationsโ€ฆ

What does art-based learning in science look like? Well, it looks like a foundation for new innovations in science and tech. For one instructor, Elle LeBlanc, talking about how to integrate art-based concepts into high school biology and chemistry can be tricky but definitely doable.

For example, she discusses how her students โ€œcreated biodegradable paint as a way to demonstrate an eco-friendly chemical reaction and understand the scientific basis of color, light, and how to name compounds.โ€ In this same class, students altered ingredients to create other bio-friendly materials such as kombucha leather and bio-concrete. She establishes the non-hazardous ingredients are readily available in any marketplace.

In Biology class, she has assisted students in learning the challenging subject of genetics. Students can learn through making protein bracelets or using folded paper for protein structures. Here is the link to the Edutopia article. It also has internal links to these projects.

Integrated Learning and Teaching in Post Secondary

While doing my MA in Arts Education, I met a brilliant artist and scientist, Lee Beavington. Upon successfully completing his MA degree, he continued to complete his PhD at Simon Fraser University. His research won eighteen merit-based scholarships and fellowships, including a SSHRC Doctoral Fellowship, a SSHRC Storytellersโ€™ Award, and a SSHRC Engagement Prize. Recently, he was awarded the Kwantlen Polytechnic University (KPU) Distinguished Teaching Award. He even has been touted with creating a video for the renowned, popular music artist, Peter Gabriel. In this video, he explored the mixture of biology with art using AI.

Peter Gabriel – i/o (Dark-Side Mix) (Lee Beavington video) 50/50 Video Project Published Jul 17, 2025

Dr. Beavington has approached all his projects through inquiry-based holistic teaching methods. He has successfully taught in five different faculties bridging the arts to science. He currently explores his teaching in Biology through a place-based lens where students are actively engaging the world around them. Much like author, Robin Wall Kimmerer, Dr. Beavington engages students in ecological place-based activities like farm or forest visits and creek clean ups.

Next Generation of Teachers

Harkening back to four years ago during his doctoral studies, Beavington explored a project called โ€œEcology and Colour in 1m2โ€ with Amy Huestis (Fine Arts) and Carson Keever (Science). Their undergrad students went into a forest environment and found a 1m2 piece of land. The students analyzed either the ecology (science) or the colour theory (arts) of the chosen space depending on their field of study.

Dr. Beavington said that students reported โ€œan increased feeling of health and wellness.โ€ Also, they felt that their โ€œlearning was deepened, and they were more motivated. One student even said it was transformative.โ€

This exploration, plus many experiences after that, cemented Dr. Beavingtonโ€™s philosophy that learning and teaching need to be approached from a more holistic and place-based lens. Now, he is working on many administrative projects. One such project is the website for Decolonizing Indigenous Practices. He spearheaded this project in collaboration with five different Indigenous communities and various consultants around British Columbia.

Additional video excerpts

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The Didgeridoo; Cultural Instrument with a Healing Spirit

The Didgeridoo is a 40,000-year-old instrument; it is now changing perceptions in music making and the healing arts. Originating from Arnhem Land, the Northern Aboriginal region of Australia, the didgeridoo has a global presence. Can this popular instrument help heal our spirit?

A world of Didgeridoos

NEW: David Bindi Hudson Interview

NEW: Richard Poher Interview

The Traveling Didgeridoo

My interest in this instrument grew during a trip to France. While exploring the many facets of Paris, I ran across a Jazz musician who played didgeridoo in combination with piano. Youโ€™ll hear more from Richard Poher in a follow-up interview. But one of my questions became, โ€œhow did this instrument make its way to France?โ€

The didgeridoo, also known as the Yiแธaki, Yigi Yigi, and various other regional names among Australian Aboriginal communities. It’s been scientifically dated to be 1500 years old. However, some have said the number is more like 40,000 years. The name โ€œDidgeridoo” is an onomatopoetic term given by Europeans based on the sound that it creates. The first recognition of the instrument by colonists occurred between 1788-1900.

From the 20th century onward, the instrument became more widely known in mainstream culture, particularly during the 1970s. This period saw an increase in interest in folk music and the emergence of the new age movement. During the 1980s-90s, collaborations, such as, Midnight Oil with Yothu Yindi contributed to the instrument’s visibility in North America. The popularity of New Age healing practices also introduced the instrument to that continent. In the 1990s-2000, World Music Festivals were on the rise. This provided a platform for artists to experiment with different sounds through collaborative performances. David Hudsonโ€™s collaboration with YANNI from 1996-2005 is one such example.  

AI Generated by CHAT GPT

The Didgeridoo comes to Paris, France

Today,  the didgeridoo is recognized as the cultural symbol of Australia. Yet, it is also unquestionably connected to its origins in Aboriginal culture. Richard Poher, embarking on an MA at the Conservatoire de Paris, mentioned, โ€œWhy?โ€ he combines the didgeridoo with the piano. He said, โ€œIt was an act of combining the occidental (western world) with the indigenous perspective. Itโ€™s a way of bringing our current world concepts together and into the forefront.โ€  With this adoption into the larger global community comes a needed respect for the instrument and its origins.

Image Courtesy of Richard Poher

The Didgeridoos Body

Artisans have traditionally crafted didgeridoos from termite-hollowed eucalyptus and bambooโ€”materials abundant in Australia. After selecting the right trunk, they modify it and often add a beeswax mouthpiece for comfort. The didgeridoo features prominently in dance, storytelling, and ceremonial activities. Artisans frequently decorate didgeridoos with motifs that reference local plants and animals, symbolizing the instrumentโ€™s connection to the region. In Aboriginal cultures, men typically play the didgeridoo during sacred ceremonies.

In recent years, makers have crafted didgeridoos from a range of hardwoods by splitting, boring out, and rejoining the materials. Additionally, they have introduced new substances, such as glass, fiberglass, metal, agave, clay, resin, PVC piping, and carbon fiber, expanding both the instrumentโ€™s versatility and its reach.

The Didgeridoos Voice

The voice of the Didgeridoo is a unique combination of a distinctive drone twinned with a buzz. The player’s circular breathing technique, in tandem with various oral manipulations, creates the unique reverberations. Like most wind instruments (aerophones) this method uses an โ€œin through the nose, out through the mouthโ€ action. Yet, the circular breathing is mixed with lips vibrating โ€œlike an elongated raspberry.โ€ This mixture, along with other vocalizations, gives this instrument its distinct sound quality.

The tones produced will also vary depending on the materials used, their length, and internal diameters.  In Aboriginal cultures and beyond, the variety of sounds can emulate those of the dingo and kookaburra. David Hudson, Australiaโ€™s top 10 renowned Didge players, gives some helpful tips here.

In an upcoming interview, SeeChangemakers will talk to David Hudson. We will discuss the cultural significance of this instrument. We will also explore its importance to Australiaโ€™s Aboriginal culture.

The Didgeridoos Healing Spirit

Like Tibetan Singing Bowls, the Didgeridoo sound is known for its healing properties. Unlike the bowls, it also relies on breathwork. this circular breathing technique. strengthens the respiratory system. Meanwhile, scientific studies have shown it to decrease sleep apnea as well. This breathing technique can align the energies within the body. The deep resonant sounds emit an echo and vibrate the human body. In combination, this energetic clearing power of the didgeridoo is โ€œlike a reiki or qi gong power washer.โ€

Spiritually speaking, the Didgeridoo is used ceremonially in Aboriginal cultures, accompanying songs, dances, and storytelling. It connects the people to their ancestors, land (Country), and the Dreaming (the Aboriginal understanding of world creation and existence). So, it is important that non-Aboriginal people respect the gifting of such tools for their own pleasure and healing modalities. Knowing and acknowledging Aboriginal peoples as the custodians of this instrument, plus respecting the protocols within traditional ceremonies, are key.

By Theresa K. Howell

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The Remarkable Careers of Tunde Valiszka and Jodi Proznick

Images Courtesy of Tunde Valiszka & Michele Mateus for Jodi Proznick

Introduction

In the past, creative industries have been, and in some cases still are, dominated by men. The journeys of Tunde Valiszka and Jodi Proznick stand out as beacons of inspiration for photographers and jazz musicians. These two accomplished women have excelled in their respective fields and have paved the way for future generations. This blog post touches on their stellar careers through some of their notable accomplishments and where they started. In the upcoming interviews on July 20th, we will learn more about where they are going next.

NEW: Tunde Valiszka’s Interview

RECENT: Jodi Proznick’s interview

Photographic Inspirations for SeeChangemakers.ca

As a previous amateur photographer and artist, I was immediately drawn to Tundeโ€™s Valiszkaโ€™s images. They popped off the page and drew the viewer into a world beyond our current one. As I scrolled through, the โ€œstreet photographersโ€ group on Facebook, I kept seeing these electric images. So, I took note of the photographer. One day, I heard the Blade Runner soundtrack alongside an image she posted. The image transformed me, the viewer, into another realm. Good photography pleases the viewerโ€™s eyes, but great photography brings the person into another world.

Chinese Cook Image by Tunde Valiszka

Tunde Valiszka: A Lens into the Metaverse

Tunde Valiszka, a leading neon-noir fine art street photographer, captures a vision of what our future Metaverse might look like. Working at her art with passion and commitment, she has a style few can replicate. Her career started in Hungary as a young child, witnessing her mother, a hobbyist photographer, in the dark room. When she became a young adult, she moved to London, UK, to pursue post-secondary studies. Over the years, she focused on creating her brand, style, and her photographic art. She honed her skills and developed a keen eye for detail. Meanwhile, through an array of endeavors in journalism and as a brand enthusiast, she built her laser-focused career. Valiszka has now become internationally renowned for her evocative portraits alongside her gritty, electric, and moody street photography.

Recent Endeavors

Valiszka loves getting into the street and really feeling into her photography. You can actually book a rare walking tour in London with her this year. She wants to teach people techniques necessary for street photography, plus bring their empathy to the images.  โ€œWhen working with Tรผnde, youโ€™ll go out for coffee, walk the streets together through the vibrant streetlights. Suddenly, she starts snapping away.โ€ She has taught at the London School of Photography and guest lectured at the University of Roehampton. With a passion for her signature art, Valiszka loves collaborating with other passionate makers and brand enthusiasts.  

Harrods UK by Tunde Valiszka

Accomplishments

Valiszka’s work has been exhibited in several international venues in Malta, Tokyo, and London. She commands followers on various platforms in the 10โ€™s of 1000โ€™s. On Facebook alone, she has reached 39K. Meanwhile, her notoriety has been discussed in the publications of Mutual Art Magazine and  Underground Sound. This dedication to her career has brought her contracts with brands such as Jรคgermeister and Adobe. Her Banksy Tunnel image, from 2019, has brought her notoriety from many influencer publications such as Bored Panda. After years of contemplating her future success as Sony Alpha Female, she won the title in May 2025. Presently, she has become the official creator of the trademark โ€œdystopian romanticismโ€, a unique genre of image making.

Leake Street, London, UK by Tunde Valiszka

Challenges and Triumphs

As a woman in the field of photography, Valiszka has faced her share of obstacles. The industry is often male-dominated, with women having to work harder to gain recognition and respect. Despite these challenges, Valiszka’s perseverance and exceptional talent allow her to break barriers and set new standards. Recently, she was featured in an article that brought her to the attention of the Hungarian media. She is now becoming aligned with historical photographic artists like Andrรฉ Kertรฉsz, Robert Capa, Brassaรฏ, Martin Munkรกcsi, and Lucien Hervรฉ. In contrast to the past, women were always left in the margins. Valiszka is changing this trend by bringing women front and center into this new universe.

Musical Inspirations for SeeChangemakers.ca

Finishing studies at SFU with a cohort of artists, our jazz-playing colleagues invited us to various shows. Bill Coon, a renowned Canadian Jazz guitarist, would often be playing with Bassist Jodi Proznick. Later, I learned that this collaboration was a celebrated trio that included Miles Black. In the last few years, I started seeing more and more of Proznickโ€™s work. I soon realized she was not only a bassist but a leader in her field. Recently, in 2022, she coordinated and collaborated on โ€œThe Ostara Projectโ€ with Amanda Tosoff. The Ostara Project was a Juno-nominated group of top-tier female jazz musicians, composers, and bandleaders.

Jodi Proznick: Master of the Upright Bass

Jodi Proznick’s journey as an upright bass player is a testament to her extraordinary talent and persistence. Starting at 13 years old, Proznick found her love of music, which aligned with her father’s, David Proznick. Like wildfire, her passion was ignited. In high school, she won the General Motors Award of Excellence. This was just the beginning of a career of monumental moments. She is one of the most sought-after bass players in the jazz and classical music scenes. Her versatility and skill have made her a favorite among musicians and critics alike.

Trilogy with Miles Black (pianist), Jodi Proznick (Bassist) , and Bill Coon (guitarist)

Accomplishments

Proznick has had performances and taught with the renowned orchestra, the Vancouver Symphony Orchestra (VSO). She has recorded several albums that have received critical acclaim, highlighting her prowess and innovative approach to the upright bass. Proznick is known as one of the top-call bassists of this era. Proznick’s contributions to music have been recognized with numerous Juno Award nominations. As well, in 2019, she was awarded Jazz Artist of the Year. Following this, she received the British Columbia Lieutenant Governor’s Arts and Music Awards in 2022.

Image courtesy of Michele Mateus, cited from https://jodiproznick.com/music-and-media/

Challenges and Triumph

Being a woman in the music industry presents its own unique set of challenges. In 2017, the JUNO-nominated album Sun Songs was written. It was a project that explored the polarities of life. It was a response to two pivotal life events: the birth of her son and her mother’s early-onset dementia diagnosis. With all this, Proznick navigates her landscapes with grace and dedication to her art form. Her success is a testament to her exceptional talent, determination, and ability to generate authentic connections. Ultimately, her commitment and passion transcend life and gender barriers in her pursuit of musical excellence.

Conclusion

The stories of Tunde Valiszka and Jodi Proznick are powerful. They remind us of the impact talented and determined women can have in male-dominated industries. Their accomplishments highlight their greatness while inspiring future generations of women. These women encourage us to pursue our passions and to break through the barriers that stand in the way. As we celebrate their achievements, we also acknowledge the importance of supporting and uplifting women in all fields. This support ensures a more inclusive and equitable world for all.

Theresa K. Howell

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Indigenous Art and Film

In June, See Changemakers will be discussing and interviewing two dynamic women. Both women speak to Indigenous perspectives through an artistic lens.

LATEST INTERVIEW: CLICK HERE

June 21st is National Indigenous Peoplesโ€™ Day in Canada. Also, June 21st is the summer solstice, bringing universal importance to this chosen date. The day of recognition became official in 1996 as National Aboriginal Peoplesโ€™ Day by the then Governor General, Roman LeBlanc. In 2017, it was renamed. It is celebrated as a statutory holiday in the Northwest Territories and the Yukon.

The eagle represents First Nations, a narwhal represents Inuit, and a violin represents Mรฉtis. These illustrations are placed around the sun and surrounded by multicoloured smoke that represents Indigenous traditions of spirituality, inclusion, and diversity.

Jaime Black-Morsette, a visionary Metis Artist

Across North America, May 5th stands as a time to remember and honour the spirit and story of the Missing and Murdered Indigenous Women. Included in this honor are girls, transgender, and two-spirit persons in Canada. (MMIWG2S+). The REDress Project by Jaime Black-Morsette was how Canada recognized the day of conception.

The REDress Project at the National Museum of the American Indian Courtesy of Smithsonian NMAI 2019

She Lights the Fire

Jaime Black-Morsette is a Red River Mรฉtis artist and activist who lives and works in her home territory alongside the rivers of Manitoba. Cathy Merrick has described her as a visionary Mรฉtis artist. In 2009, the internationally recognized The REDress Project was conceptualized by Jaime Black.

The project was born in 2010 as an art installation. It shaped itself with empty red dresses hanging from the ceiling of a room. Its symbolism was addressing the unspoken epidemic of MMIWG2S+. This exhibit grew into a movement that represents the injustices and violence towards Indigenous female-identifying populations.

Earlier in 2025, Jaime compiled a collective book, โ€œREDress; Art, Action, and the Power of Presence,โ€. It evolved from a group production of images, poems, and stories. The contributors are women who have been on the frontline of this advocacy for the MMIWG2S+. To this day, red dresses and other such adornments are worn on May 5th to remember all those who have gone, plus honour and support those left behind.

REDress Project Globally

In 2017, May 5th became the National Day of Recognition for MMIW, which was formalized in Montana by a Senate Resolution. Since then, the symbolism of the empty red dress has emerged in both public and private spaces. This symbol aligns with the recognition of MMIWG2S+. On May 4th, 2025, Jaime read from the newly published book. This reading took place at the Human Rights Museum in Manitoba to honour the day.

Jaimeโ€™s quest for justice through the REDress Project was inspired, in part, by the women of Bogota, Colombia. During a conference in 2009, she witnessed a ceremony. This powerful honouring ceremony of the missing, MEMORIA DE LA AUSENCIA (Memory of the Missing) is held annually by the women of the community. During a 2024 webinar on the โ€œArt and Power of Presenceโ€, Jaime talks about the power that the imagery held for her.

Video by carloszatizabal Published in 2010

Amnesty International describes REDress Day as a day when the wearing and draping of the red dress is a symbol of the fight for justice. Also, the choice of red is significant because in many Indigenous cultures, it is the only colour spirits can see. REDress Day matters because it makes the invisible visible.

Artistic Influences and Pathways

The Manitoba-based Metis, Anishinaabe, Cree, and European woman was into art from the time she could hold a pencil. However, her art career would have to take a back seat for a time. Initially, in 2008, she earned her English and Education degree. While teaching at the Opaskwayak Cree Nation in The Pas, Manitoba, she found herself developing art curricula as well as writing.

In the early 2000s, her Metis grandfather passed. She decided it was time to come back to her original calling. She felt it was important to honour her grandfatherโ€™s spirit and story. Jaime says, โ€œIt was around that time that I came up with the red dress project. I decided that in a very certain way, this is what I am going to do. I’m going to use my gifts to help others.โ€ I think it was that decision that just really pushed everything forward after that.โ€ She told Alison Tedford Seaweed, contributing writer for Future Pathways, during an interview.

RED DRESS Project 4 by Jaime Black-Morsette Image Courtesy of Artist’s website

Jaime reflectively noted other pivotal points that were calling her. One such example was the book she read when she was 17 years old. The Book of Jessica, by Maria Campbell and Linda Griffiths, describes the story of a young Metis woman moving to the city. Interestingly, the cover of the book features a painting of an empty red dress.

Later, two conferences held in Bogota, Colombia, and in Germany contributed to coalescing her trajectory. For example, during the conference in Germany, Jaime witnessed Jo-Ann Episkenew discuss the 500+ Missing and Murdered Indigenous Women of Canada to a European audience.

In that moment, Jaime saw and heard the power of what was happening in her country and to her people; the silence in the room was deafening. It was time for the spirits, memories, and stories of these women to be heard.

IMPORTANT LINKS:


Jaime Black Morsette’s WEBSITE

WIKIPEDIA Red Dress Project

Native Women’s Association of Canada (Safe Passage)

National Indigenous Women’s Resource Center (USA)

Jaime Leigh Gianopoulos (Beijaflor); Filmmaker; Producer; Director

Over a year ago, my attention was captured during a Facebook Reels scroll. An image of various women standing amongst a barren rocky hillside in long, Grecian-style, white cotton dresses mesmerized me.  

“Ask the Plantain” by Jaime Leigh Gianopoulos

Each of Jaime Leighโ€™s (JL) films gives a megaphone to previously silenced voices. The films advocate for social and environmental justice. At the same time, many of her films also delve into ancestral themes.

In the most recent film, โ€œOur Grandmother the Inletโ€, JL teams up with Kayah George. Kayah George is Rueben Georgeโ€™s daughter and Chief Dan Georgeโ€™s Great-Granddaughter.  The film features George and her grandmother, Ta7a. โ€œThe film is a reciprocal love letter to the Inlet. It portrays Kayah’s connection to the water. In the Tsleil-Waututh culture, water is considered to be their oldest grandmother and place of creation.โ€  โ On June 1st, there is a special showing and artist talk at Museum of Vancouver from 1:00-2:30pm. Tickets are available on MOV website.

Big Sky Documentary Film Festival post January 11, 2024

โ€œHer Storiesโ€ Historical Record

Jaime Leighโ€™s (JL) filmography is deep and wide, both figuratively and literally. One of the earlier works, โ€œWhat About Our Future?โ€ became an award-winning piece about climate action, inspired by young people, including the โ€œSustainabiliteensโ€. It continues to be utilized by secondary schools as a component of their curriculum.

Another notable film was โ€œThe Boys Who Braid Their Hairโ€, a short documentary commissioned by the Tsleil-Waututh Nation Health & Wellness Department. JL was the director and editor on this project. The film discusses the importance and cultural significance of braids and hair length for Indigenous men. This short film weaves artistic captions with a variety of storytelling narratives. These stories both engage and educate the viewer.

Recently, JL, supported by the BOLDLY team, directed Desiree Dawsonโ€™s music video, โ€œMountain Topsโ€. The 6-minute production combines music video with documentary-style storytelling. This powerful music/doc features Desiree Dawson’s song interspersed with her friends discussing personal challenges and successes. The stories end with a cameo appearance by JL alongside Dawsonโ€™s harmony โ€œโ€ฆ sing it from the mountain tops…โ€.

Personally Speaking

Production team behind Our Grandmother the Inlet. Angelica Stripe, Kayah George, Jaime Leigh Gianopoulos, Shelby Manton

JL was a young 19-year-old early film student when a mentoring director shut her down amidst one of her initial productions. It caused her to step back from the art. However, once she found her footing again, she came back with a force. This was one of those turning points in careers. Now, she is adamant about giving voice to others.

On the flip side, her first experience in film is what made her consider filmmaking. In high school, a leadership program brought her together with like-minded individuals to create โ€œWhat about our Future?โ€. She states in an article with an Arizona news agency. โ€œI realized my childhood dream of filmmaking was an actual possibility that could become a career. I never underestimate the power one person can have on the direction of our lives.โ€

In her 2023 film, โ€œAsk the Plantain,โ€ JL relates her ancestor’s story. In this short bio-narrative, the film recounts how immigrant grandparents left their homeland of Greece to find a better life. The story progresses by bringing the granddaughter full circle. Meanwhile, the film weaves the mythological tale of Persephone into it and gives a narrative fullness.  

JLโ€™s films capture themes of โ€œbelonging, identity, and in some cases, reconnecting to our ancestral rootsโ€. We can all find a connection here, inevitably bringing us together.

IMPORTANT LINKS:

WEBSITE ; VIMEO Page ; INSTAGRAM